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Chronic Physical Pain and Essential Oils

“Pain is inevitable: suffering is optional” ~The Buddha

Chronic pain affects more than one out of four adults in the United States, according to the Centers for Disease Control and Prevention (CDC). It has surpassed heart disease as the number one disease in the United States, Chronic physical pain is projected to grow as our population ages, and two-thirds of those experiencing chronic pain will be women.

Qualified aromatherapists can make specific blends for joint and back pain. They can be soothing and calming to areas where the blend is applied. They are quick acting and comforting. Most chronic pain blends are in the range of 5% to 20% dilutions of essential oils in specific healing carrier oils. These essential oil blends can be used in conjunction with other medical treatments such as physical therapy, prolotherapy, radiation and chemotherapy, and at specific times before and after surgery and before and after cancer treatments.

I enjoy collaborating with Integrative Medicine Physicians as they treat patients with chronic physical pain. They utilize acupuncture and prolotherapy as alternatives to opioids in treating those with chronic physical pain. Acupuncture is an ancient eastern method for treating pain using very small needles in specific areas on the body. Prolotherapy or proliferation therapy is an alternative method using an injection-based treatment for chronic musculoskeletal pain. It stimulates the body’s healing processes to strengthen and repair injured and painful joints and connective tissue. I add essential oil blends at specific times to soothe and comfort the areas of the body where acupuncture and prolotherapy treatment have taken place. One small study found that blending a 3% dilution of marjoram Origanum majorana, black pepper Piper nigrum, lavender Lavandula angustifolia and peppermint Metha x piperita, in a carrier lotion and applying it once a day after a shower or bath significantly decreased neck and shoulder pain. Combining essential oil therapy, acupuncture, and prolotherapy is a viable option for those seeking a non-opiate solution to their chronic pain.

“Common chronic pain complaints include headaches, low back pain, cancer pain, arthritis pain, neurogenic pain (pain resulting from damage to the peripheral nerves or to the central nervous system itself).”  ~National Institutes of Health.

References Barbour KE, Helmick CG, Boring M, Brady TJ. Vital Signs: Prevalence of Doctor-Diagnosed Arthritis and Arthritis-Attributable Activity Limitation — United States, 2013–2015. Morbidly & Mortality Weekly Report 2017; 66:246–253. doi:

Hootman JM, Helmick CG, Barbour KE, Theis KA, Boring MA. Updated projected prevalence of self-reported doctor-diagnosed arthritis and arthritis-attributable activity limitation among US adults, 2015-2040. Arthritis Rheumatology. 2016;68(7):1582-7. doi: 10.1002/art.39692. PubMed PMID: 27015600.

Farpour, H.R. & Feredooni, F. 2017 Comparative effectiveness of intra-articular prolotherapy versus peri-articular prolotherapy on pain reduction and improving function in patients with knee osteoarthritis: A randomized clinical trial. Electronic Physician, Nov.25; 9(11): 5663-5669.doi:10.19082/5663. eCollection.

Rahimzadeh P, Imani F, Faiz SHR, Entezary SR, Zamanabadi MN, Alebouyeh MR, 2018.The effects of injecting intra-articular platelet-rich plasma or prolotherapy on pain score and function in knee osteoarthritis. Clin Interv Aging. 2018 Jan 4;13:73-79. doi: 10.2147/CIA.S147757. eCollection 2018.

Qin Z, Zang Z, Zhou K, Wu J, Zhou J, Kwong JSW, Liu Z . 2018. Acupuncture for chronic prostatitis/chronic pelvic pain syndrome: a randomized, sham acupuncture-controlled trial. J Urol. 2018 May 4. pii: S0022-5347(18)43097-2. doi: 10.1016/j.juro.2018.05.001. [Epub ahead of print]

Ou MC1, Lee YF, Li CC, Wu SK. The effectiveness of essential oils for patients with neck pain: a randomized controlled study. J Altern Complement Med. 2014 Oct;20(10):771-9. doi: 10.1089/acm.2013.0453. Epub 2014 Sep 5.

#blackpepper #aromatherapy #peppermint #AlternativestoPainMedication #Arthritis #Selfcare #ChronicPain #marjoram #BackPain #lavender

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